LifeArmor OS
Two ways in.
Bodyweight strength and hold work, five minutes at a time, three times a day. No gym, no hour to find. Pick the one that’s you.
Nothing to sign up for — today’s log follows you if you make an account later. Already have one? Sign in.
Twelve movements. One band.
Spanish squats, hamstring sliders, pallof presses, deadbugs, bird dogs. Slow control and isometric holds — not jumping around your living room.
Five minutes, three times a day
Nobody keeps up an hour-long session. Short sets morning, midday and evening instead. Tap them off as you go, or hit the hold timer and let it count you down.
Eating, without the maths
Tap the meals you actually eat. It keeps the running total, holds you to a protein number, and nudges you before the drive home — which is where most days fall apart.
Proof it's working
A weekly weight average, because the daily number is mostly water and noise. Plus a straight count of the days you did the work.
If something’s hurt
Watch it say no.
This is the actual morning check, not a picture of one. Three taps, and the verdict comes from the same rules the app runs on a real day.
Try it · three taps
That’s a red day
Nothing that jars it today
- All impact and landing— not today
- One-legged work with weight on it— not today
- Kneeling, and bending it right down— not today
That verdict is the real thing — the same rules the app runs every morning, not a mock-up.
It can tell you no. It can’t tell you yes — that part is your doctor or your physio. LifeArmor OS keeps track of what they told you. It isn’t medical advice, it can’t diagnose anything, and it can’t clear you for anything. Coming back from an injury? Get the all-clear from someone qualified first.